L-theanine is an amino acid that may improve attention and focus by promoting a calm but alert mental state. Studies support its use for cognitive enhancement, particularly when paired with low doses ...

Discover Vastu Shastra tips for study room and home office to improve focus, productivity and career growth through the right direction, layout, colours and lighting.

Amidst all the noise about productivity hacks and beating procrastination, you might be overlooking the simplest habit that actually improves focus. Have you ever felt like your mind is constantly ...

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years have gone back and forth on the topic, with no definitive conclusion. Many ...

With countless distractions vying for our attention, it’s easy to lose sight of our goals and fall into the trap of procrastination. However, by leveraging the right tools and techniques, you can take ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

Improving your attention span requires more than quick fixes or temporary solutions. It involves addressing the underlying causes of distraction and building sustainable habits that promote focus. By ...