Building muscle in midlife is crucial for several reasons, as it directly impacts your physical and mental well-being. Here are a few key benefits: Maintaining Metabolism: As we age, muscle mass ...

Building mass is beneficial for everyone, regardless of your age. Muscle mass improves strength, mobility, bone health and self-confidence. It can also improve blood sugar control and support healthy ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

A recent article highlights the critical importance of skeletal muscle mass in the context of medically induced weight loss, particularly with the widespread use of GLP-1 receptor agonists. These ...

In modern sports, athletes are constantly looking for ways to improve performance, speed up recovery, and prevent injuries.

A recent commentary published in The Lancet journal highlights the critical importance of skeletal muscle mass in the context of medically induced weight loss, particularly with the widespread use of ...

The holiday season is typically a time to attend festive parties, spend extra time with grandchildren or take a flight to visit distant family members. Not only do we want to look good for these ...

How can microgravity influence muscle regeneration and overall muscle loss in astronauts? This is what a recent study published in Stem Cell Reports hopes to address as an international team of ...

It might be more than you think.

You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or ...