Most people know the importance of regular physical activity for heart health. But with trendy workouts ranging from HYROX to ...

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

Contemporary research in heart rate control and prediction during exercise addresses the dual challenges of accurate measurement and precise regulation of cardiovascular responses under varying ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

Sports and Exercise Medicine Physician, Dr Prince Pambo, has advised Ghanaians to treat exercise like prescribed medicine by paying close attention to heart rate limits and listening to their bodies ...

The way exercise intensity is usually described is problematic because one person's "vigorous" may be another's "moderate." Heart rate zone training tries to provide an objective measure of intensity ...