A Gentle 5-Move Workout Routine From a Personal Trainer

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...
Health on MSN

11 exercises for boosting strength and fitness that are lower impact than burpees

Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...
NBC News

Is high-impact exercise safe for me? Take this fitness test to find out

If you’re new to HIIT you may be wondering if it's safe for you. The truth is, high-intensity exercise can be a great addition to everyone's workout routine, it's the impact level of the exercises you ...
WCVB Channel 5 Boston

Doctor's tips for picking best workouts for your body

I’M METEOROLOGIST KELLY ANN CICALESE. THANKS. KELLY ANN FIVE ON YOUR HEALTH THIS MORNING. CHOOSING THE BEST WORKOUT FOR YOUR BODY. EXPERTS SAY SOME EXERCISES AREN’T FOR EVERYONE. HERE TO EXPLAIN IS ...
Men's Journal

Fitness Expert Details How Low-Impact Cardio Workouts Boost Stress Relief & Muscle Strength

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...
SHEfinds on MSN

2 menopause-friendly workouts that can stimulate fat burning in the body: low-impact HIIT, more

If you’ve noticed stubborn belly fat, lower energy, and workouts that suddenly feel harder during menopause, you’re not ...