Leading medical experts reveal that quick-fix tablets and vitamin drinks are largely ineffective, and the only real way to ...

Pharmacy shelves and online marketplaces these days are crowded with products that promise to “boost” your immunity. From powders and capsules to herbal mixes, ...

Cold and flu season may be behind us, but it's still possible to catch a virus in the warmer months. What's more, a new variant of COVID is taking over and may lead to a summer surge. The good news is ...

We are living in an era of pandemic purgatory. Covid-19 still rages through the world, but fully vaccinated and boosted people are at low risk of severe disease. States are dropping mask mandates are ...

The winter arrival often brings more than just cosy blankets and lazy days; it also brings in the wave of coughs and colds. For many of us, the immediate instinct is to seek a quick fix in supplements ...

Superfoods to boost immunity: Include citrus fruits, garlic, turmeric and nuts & seeds in your daily diet (Images: Canva) Superfoods like citrus, turmeric, garlic, yogurt, and nuts help boost immunity ...