Internal Family Systems is the latest therapy trend for a traumatized United States. But can splitting ourselves into parts be a science? Illustration by Hanna Barczyk. It was around 35 minutes into ...

Trauma is BIG...and small. It comes in many forms and at all stages of life. Do you sometimes have flashbacks to events that happened long ago? Do certain words, objects, people or places trigger you?

IFS-Informed Therapist for Anxiety, Trauma, Emotional Overwhelm & Relationship Healing. If anxiety, old wounds, or recurring relationship patterns keep you feeling stuck, you’re not alone. My work is ...