What Is Hypertrophy? How To Train To Sculpt Your Muscles, According To Trainers

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.
Yahoo

Hypertrophy Is Widely Misunderstood. Here's How It Will Help You Build Bigger Muscles.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about ...
WPRI 12

The Brookbush Institute Publishes a NEW Glossary Term: 'Hypertrophy'

Hypertrophy: Hypertrophy is an increase in muscle mass/size due to an increase in the volume and cross-sectional area (CSA) of individual muscle cells. The increase in cross-sectional area can be ...

The Bayesian Cable Curl Targets an Underloaded Part of Your Biceps — How to Use It for Bigger Arms

The Bayesian cable curl targets the long head of the biceps in a stretched position, making it an effective exercise for ...
Runner's World

Can You Build Muscle While Marathon Training?

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...
Hosted on MSN

I'm a personal trainer — The 6-12-25 workout method is the functional way to pack on lean muscle mass and strength

We all put numbers to our workout methods, whether we realize it or not — but have you ever tried the 6-12-25 gym rule? Made popular by bodybuilders, the method is said to build muscle and strength ...