If you’re looking for an exercise program, you may have heard of strength training or hypertrophy training. They have some similar qualities, but their goals are different. One focuses on building ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...

Achieving strong, defined arms or legs is about more than just lifting weights. A ton goes into growing your muscles—and that includes proper nutrition, recovery, and working out in a specific way.

Hypertrophy training seeks to increase your muscle size. This increase is mostly accomplished through exercises and workouts that incorporate strength training. Hypertrophy differs from traditional ...

As the popularity of Pilates—and those oh-so-Instagram-able reformer classes—has increased over the past few years, so too has the hype surrounding the method’s benefits (Build long and lean lines!