I take hydration seriously, but this reusable, smart water bottle helped me realize I wasn't drinking enough water.

Tea is unlikely to dehydrate you when consumed in moderation. However, drinking more than 8 cups at once can have a ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

The age-old debate between water and tea for optimal hydration has taken an unexpected turn. While water has long held the crown as hydration’s champion, emerging research reveals tea’s extraordinary ...

Compact yet comfortable, the best hydration packs feature a built-in supply of fluids to quench your thirst during all your outdoor adventures, whether you're running, mountain biking, hiking or even ...

Add Yahoo as a preferred source to see more of our stories on Google. Being thirsty stinks. And sometimes, plain old water just doesn’t hit the spot. So if you’ve ever seen advertisements for powders ...

Maintaining hydrated and moisturised skin is important for a healthy glow. Read on to know some ways to keep your skin ...

Let’s be real. Most firefighters walk into shift already behind on fluids. And once the tones drop? It’s go-time, not sip-time. But here’s the thing: dehydration doesn’t just make you feel crummy—it ...

Staying hydrated from week 1 is crucial for a healthy pregnancy. Proper water intake supports early body changes, nutrient ...

Hydration water is the natural matrix of biological macromolecules and is essential for their activity in cells. The coupling between water and protein dynamics has been intensively studied, yet it ...