Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Posture speaks before your words. Learning to use your body with intention can make the difference between doubt and confidence in an interview ...

Add Yahoo as a preferred source to see more of our stories on Google. Medical problems and prolonged electronics use can cause us to hunch over. These strategies can help. By Michele Stanten Standing ...

If you are looking at this from your phone, then you need to read these easy hacks to fix your bad posture.

The invisible force draining your quality of life isn’t you—it’s your posture. We all know poor posture is bad for our health, but few realize just how deeply it impacts our daily lives. In an age ...

Look down at your phone. Now look at your neck. Now imagine a 60-year-old version of you with a hunch. Yep. This is what your phone is doing to your posture, and it’s not a good look. It seems ...

Standing up straight can become more of a challenge as you age. A hunched-over, forward-leaning posture—called hyperkyphosis—is more common in older adults. About 20 to 40 percent of people older than ...