What if taking a few steps back could propel your health forward? Walking backward for 10 to 15 minutes a few times a week can unlock several surprising benefits for your body and mind, recent studies ...

There’s a saying: “Go backwards to spring forward.” I never really got it until I started literally walking backwards. It all clicked when I was recovering from eye surgery and looking for ways to ...

Gone are the days when conventional wisdom told us we could only lose weight by doing high-intensity workouts, such as running, spinning, and Boot Camp classes. Having a consistent walking routine can ...