Short sleep cycles are no longer an exception. Hectic schedules, long work hours, and screentime addiction mean that most ...

Late-night screen exposure, work stress, long commutes and irregular schedules have turned short sleep into a norm rather ...

You probably already know that a solid night’s rest can change everything. Your mood lifts, your mind sharpens, and your body ...

The idea that you can gradually train your body to function optimally on less sleep has become a badge of honor in our productivity-obsessed culture, but this belief is based on a fundamental ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

Along with getting exercise and eating a nutritious diet, sleeping for 7-9 hours a night is at the top of every doctor's list of habits that will keep you healthy. Experts warn that skimping on sleep ...

Sleep Cycles: One rapid eye movement (REM) stage and three non-REM stages that altogether last about 90 to 120 minutes Benefits: Physical and mental recuperation and memory consolidation Disorders: ...

Blame it on the Industrial Revolution. Or maybe on the light bulb. But ever since man met machine, sleep has been on the skids. In 2001, 38 percent of U.S. adults said they were sleeping less than ...

Hitting the gym every day and counting every calorie could be getting you the results you expect in the gym and on the scale, but if you are not getting enough sleep, you are not reaching your highest ...

Sleep apnea is increasingly common in India, yet few seek help. Factors like pollution and urban stress worsen sleep quality, leading to serious health risks.