Curious Kids is a series for children of all ages. If you have a question you’d like an expert to answer, send it to curiouskidsus@theconversation.com. Why do I feel better rested when I wake myself ...

Many of these sleep heroes contain tryptophan, melatonin, or magnesium-nutrients that help regulate your sleep-wake cycle naturally. I started incorporating almonds and cherries into my evening ...

Most adults need at least seven hours nightly, so if you find yourself regularly getting less, it’s time to change. Let’s discuss natural remedies.

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

In today’s hyper-connected world, quality sleep often remains frustratingly out of reach. Between work deadlines, family obligations, and the constant glow of screens, our minds rarely get the chance ...

You don't have to rely solely on melatonin supplements to achieve great sleep. Use these tips to increase how much melatonin your body makes naturally. Taylor Leamey wrote about all things wellness ...

Add Yahoo as a preferred source to see more of our stories on Google. Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, and ...

Natural sleep aids like melatonin and magnesium supplements, valerian root, and tart cherry juice are often touted by people faced with sleepless nights. But can they actually help you fall and stay ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake. Getting enough REM sleep is crucial, as it helps you store information and ...

The solution to the slumber you are seeking may just come in the form of a specific type of cherry. A new trend of drinking tart cherry juice before bed is being hailed on social media as a cure for ...

In today’s fast-paced world, achieving a good night’s sleep seems to elude many. Sleep deprivation has become a common complaint with increasing stress levels, busy schedules, and the influx of ...