Writer Samantha Priestley had never done exercise before she started running as a beginner while going through menopause at ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

Here, the average running distance per run, according to the app: Here, the average weekly mileage: Coros users generally log ...

Finding time to run isn’t just about motivation – it’s about strategy. Between training demands, recovery, work, and everything else life throws your way, when you run can be just as important as how ...

Most people decide to change their running shoes after it’s too late. Their knees ache, their arches twinge, and the previous shoes they grabbed because they felt “comfy” in the store? Now they’re ...

How much do I love running? Well, it’s kind of in my blood. It’s been part of my daily routine since middle school. Instead of coffee in the morning, I take a run. My license plate in college said “IM ...