The modern workday has changed a lot in recent years. Computers, flexible work hours, and less physical activity are now a normal part of many sedentary work. But along with this shift has come a ...
Sedentary living raises diabetes, heart disease and mental health risks. Learn practical steps to reduce sitting time at work ...
When the COVID-19 pandemic struck, the rapid transition from in-person care visits to telehealth transformed how healthcare workers go about their jobs. Instead of the constant movement going between ...