Stress takes a toll on the mind and the heart. It can impact heart function at a molecular level, triggering increased inflammation and “leading to the release of harmful molecules that contribute to ...

If you’ve noticed your heart beating faster than usual even when you’re resting you may be searching for ways to slow it down. In general, a lower resting heart rate is seen as ideal and this can be ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...

Taking easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know staying in the zone 2 range is critical for aerobic development, and after lowering my ...