If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

A new study found that playing an instrument could be super beneficial for your brain health. The results suggest the brain processes of older folks who play instruments actually act similar to those ...

Published on A study by the University Hospital of Freiburg, the HUG and the UNIGE shows how napping improves the brain's learning capacity. © ...

In today’s fast-paced world, cognitive health and mental clarity are paramount. With the increasing demands on our brains—from work and study to daily life challenges—finding effective ways to enhance ...

In today’s fast-paced world, maintaining sharp cognitive abilities is more crucial than ever. With the constant influx of information and the demands of daily life, many individuals struggle to ...