If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Between constant demands of work, family obligations and the millions of things on your to-do list, it's easy to feel like you're at or beyond capacity. The result? You may feel fatigued, disconnected ...

New research shows that your daily sugary snack may be doing more harm to your brain than you realize—and experts explain why ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

Research reveals strong connections between muscle strength and cognitive function in patients with COPD, highlighting the potential for rehabilitation strategies. There is a relationship between ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that ...

Will an omega-3 supplement support your brain? Dietitians weigh in.

Scientists have shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that physical activity may directly improve brain ...

Faulty brain circuits seen in Down syndrome may be caused by the lack of a particular molecule essential for the development and function of the nervous system, new research suggests. Restoring the ...

High-quality sleep strengthens your ability to learn, store and recall information. Better sleep habits are one of the most effective ways to support good memory. Even short naps and consistent ...

A new study from Yale School of Medicine has found that a single dose of the hormone oxytocin, delivered via nasal spray, can enhance brain activity while processing social information in children ...

Fruits remain one of the most affordable and natural ways to improve daily living, boost immunity and reduce the risk of ...