Bladder spasms happen when the bladder muscle squeezes without warning. Common causes of bladder spasms include urinary tract ...

In today’s health-conscious world, where wellness and vitality take center stage, the importance of pelvic health often goes unnoticed. Enter Power Kegels, an innovative program designed to empower ...

This article was reviewed by Lynn Marie Morski, MD, JD. Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Do you wake up two or more times at night to go to the bathroom? Do you leak urine when you cough? You shouldn't have to.

In a world where physical wellness is increasingly prioritized, the significance of pelvic floor health often goes overlooked. The Power Kegels program offers a transformative approach to ...

There’s nothing that spoils your fun faster than leaving home and having bladder spasms strike immediately after. Racing to the nearest bathroom while worrying about the risk of a potential bladder ...

Whether you’re a tried-and-true side sleeper, always end up lying on your back or change it up throughout the night, your sleep position plays a role in the quality of your Zzz’s. But surprisingly, it ...

Waking up multiple times during the night to use the bathroom disrupts sleep quality and affects millions of people worldwide. This condition, medically known as nocturia, can stem from various ...

Which bladder control supplements are best? Involuntary urination is a scary condition for most people, and specific medical issues, stress or aging can lead to incontinence. But there are steps you ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...