Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Little changes can go a long way.

Stress is a universal experience. Whether you’re a high-achieving professional, a caregiver, or a student under pressure, you’ve felt the tight grip of stress on your mind and body. But what if the ...

Rachel Simmons is an educator and the author of "Enough As She Is." — -- Teenage girls face pressure today like never before in a world of social media and high expectations set by themselves, ...

Heat stress happens when your body starts having problems regulating internal temperature due to high external temperatures. It may lead to heat-related illnesses like heat exhaustion and heatstroke.

If, amid the holiday magic and year-end traditions, you’re realizing how stressed you feel, you’re certainly not alone. On top of end-of-year work deadlines, many of us are juggling social engagements ...