Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Everyone talks about 'winning the morning', but the real challenge isn't waking up at 5 a.m.; it's creating a routine you can realistically maintain. A good morning routine shouldn't feel like a ...

The most successful people have morning routines that set them up for greatness. Data shows that the way you structure the start of your day can have significant effects on your energy, creativity and ...

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Who doesn’t love a happy “good morning” routine? While we humans often need a coffee before we are even ready to contemplate any morning being “good,” our animal companions are often as chipper as can ...