Switching a phone to grayscale made scrolling feel less rewarding, so mindless browsing dropped and weekly average screen time fell below 3 hours. Grayscale created real annoyances, especially for ...

If you're like most people, chances are you're glued to your phone screen almost 24/7, too. In fact, a survey by health data management company Harmony Healthcare IT shows that the average daily phone ...

Many Americans spend hours scrolling on their phones per day. Cutting back is hard, but using the grayscale trick is incredibly effective at reducing usage as well as stress, finds research. Experts ...

I tried this screen time-lowering hack for 2 weeks to help decrease the time I spent on my phone. It worked, but with a few frustrations. Share on Pinterest Xavier Lorenzo/Getty Images I’m part of the ...