Sleeping well has profound effects. Good quality sleep is proven to enhance mood, protect health, and even optimize productivity. Sleep badly and adverse consequences across all these measures can be ...

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...

According to Mental Health UK, almost 1 in 5 people in the UK aren’t getting enough sleep. This isn’t surprising, right? How many nights have you found yourself counting down how many hours sleep ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and opt for a healthier way to maximize your shut-eye, a few additions to your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research links bad sleep with faster brain aging. The connection between brain health and a good ...