Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...

After a summer of vacations and late nights, it's time to set those back-to-school alarms.A good night's sleep helps students stay focused and attentive in class. Experts say it's worth easing kids ...

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to better rest and better health. Sleep hygiene is about daily habits and bedroom ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.

SALISBURY TWP., Pa. - How's your sleep these days? We've heard how important it is to get good sleep, but for some people winding down at the end of a busy day is difficult. Your brain may still be ...

Does this scenario feel familiar? Night after night, staying awake and active long after you'd like to? Having anxiety about your performance the next day? Perhaps you notice you are nodding off in ...

Millions of new parents struggle to get good sleep, long after their babies have mastered snoozing through the night. But with practice and a little patience, it is possible to make sure everyone in ...

So we know that in the summer, schedules are off. It's summertime, the schedule, schedules are off. However, you want to get your kids back on *** great sleep schedule so that they can be more ...