Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Even when I’m sleeping, my posture is bad. I’ll wake with my shoulders tucked tightly around my neck, curved inward toward my ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

I sit in front of my computer monitor all day and can feel it in my back and shoulders. Often, I catch myself slouching and try to correct my posture, but worry that the damage has already been done.

Good posture is not just about sitting straight. It can help you feel better, think more clearly, and could prevent nerve compression, poor tolerance of physical activity, and chronic pain. Poor ...

If da Vinci’s Vitruvian Man was based on the modern American, he’d likely have tech neck and plantar fasciitis. Desk jobs and TikTok scrolling are not activities conducive to good posture. When body ...

Rear view of a male freelancer having back problems while sitting at his desk in front of the monitor, feeling the pain in his back and shoulders Ivan Pantic via Getty Images If you spend a lot of ...