Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to ...

The worst thing about back pain—besides the actual pain—is the mystery surrounding it. It seemingly comes out of nowhere; one day, you’re fully functional, and the next morning, you’re struggling to ...

One of the most common complaints from people suffering from chronic back pain is how stiff and sore their back feels first thing in the morning. For some, it seems random - almost like they’ve ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Brace yourself — your neck pain may not actually be a problem with your neck. Nearly 1 in 4 US adults suffer from chronic pain, but many refuse to get help because they are afraid they need surgery.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

You’re playing basketball and your knee twists wrong. Or maybe your shoulder won’t stop hurting after that climbing trip.

Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...

In the modern workplace, productivity isn’t just about time management, focus, or the quality of your tools. It’s also about ...