Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A good night's sleep is vital for our wellbeing, but for many of us, too ...

I never knew it was even possible for people to fall asleep in under 120 seconds, let alone 60, and 10! As someone who has struggled with drifting off in the past, I have gotten so much better at ...

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

As anyone who has tossed and turned until the wee hours of morning will know that sleep doesn’t always come easily. If you’re having trouble relaxing your body and mind at bedtime, the alpha bridge ...

A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to ...

Waking up in the middle of the night can feel like an exercise in frustration. You check the clock: 2:37 AM. Your alarm is set for 6:00 AM. The mental math is not comforting—you have just over three ...

The product people can't stop talking about is the Soothing Mist - Aromatherapy Sleep Spray, a 100% natural aromatherapy ...

I absolutely love this product. The scent of it is amazing and very relaxing. It's a real little treat at bedtime.' ...