A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

(Science Photo Library/Canva) Exercise works wonders throughout the human body, including the brain. Research suggests an ...

A new study suggest that brief exercise, such as 20 minutes of moderate cycling, can boost brain activity, which may help to improve memory.

A growing body of research suggests exercise can be beneficial for cognitive health.

That means key recommendations for heart health — get regular exercise, eat lots of fruits and vegetables, avoid obesity and control diabetes, high blood pressure and high cholesterol — also are good ...

The doctor quoted new researchers who observed a surge in high-frequency brain waves known as 'ripples' immediately following a brief session on a bicycle. These ripples originate in the hippocampus, ...

Here's exactly what to do ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Taking care of your cognitive health ought to be—well, a no-brainer. According to a survey published in March, 87% of ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Boost recall the easy way.

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...