Experts weigh in on how best to slow down.

We are officially in our high-protein, low-carb era, and while the concept sounds simple, maintaining it consistently can be ...

While fasting has been done for thousands of years, it’s become a more well-known practice. Whether for health benefits or to simply provide a challenge, many people are partaking in various fasting ...

Late for work with no time to pack a lunch, on a long car trip with limited meal options, living in a neighborhood without a nearby grocery store – there are many reasons why people eat fast food, ...

Improving your diet and eating habits can boost your health, but a University of Virginia expert says changes should be based on personal preferences and not on rigid rules. Sibylle Kranz, UVA ...