Working from home can feel like a blessing and a curse, especially when distractions seem to pop up every five minutes. Whether it’s your phone, the laundry pile, or even your own racing thoughts, ...

An interruption every two minutes, a deluge of 270 daily messages and emails, and the most valuable and productive hours of the day lost to mostly impromptu meetings. That’s the state of workplaces ...

Distraction has clearly become an epidemic. Recent studies reveal Americans check their phones an average of 90 times per day. And what’s even more alarming—research also suggests that the average ...

As a productivity coach, I’m often asked how people can stay focused in today’s busy world. The solution is learning how to master two things: eliminating unnecessary distractions and thriving among ...

Apple has expanded the Background Sounds feature in iOS 26, adding eight new ambient soundscapes to help you focus, relax, or mask distracting environmental noise. Here's how to make the most of them.