Health officials are urging Americans to eat enough protein, but dietitians caution that overdoing it may lead to digestive ...

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

For years, protein has been hailed as the ultimate macronutrient for muscle growth and recovery. But emerging research suggests its impact goes far beyond building lean tissue. Scientists now ...

Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

If you find your high-protein targets also come with a side of bloating or discomfort, there are other options available.

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.