Samp and beans is a traditional South African dish, and was a favorite of Nelson Mandela. Drain the samp and beans, transfer to a pot and cover with water. Bring to the boil then simmer for 60-90 ...
Most people don't know how to cook dried beans. Their knowledge of legumes doesn't extend past that old playground rhyme. How’d it go? Bean, beans, they’re good for your heart. The more you eat, the ...
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