Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.

Difficulties with the dining system are all a result of the present COVID-19 restrictions under which staff and students have to live, but that does not mean people living on campus without a kitchen ...

These fiber-rich and belly-filling oatmeal recipes range from savory oat risotto to baked and overnight oats — comforting, ...

You've likely heard health and nutrition experts highlight the benefits of eating a healthy, well-balanced breakfast — it's not called the most important meal of the day for nothing. But when you're ...

In our busy lives, finding time to make healthy snacks can be challenging, especially when cravings for something crispy and flavorful strike. If you're looking for a guilt-free snack that’s both ...

Who says preparing a perfect fall breakfast has to be labor-intensive? Picture this: a crisp autumn morning, an easy breakfast that's both nutritious and delicious, and absolutely zero kitchen chaos.

Whether you eat your oats raw or cooked could change how your body digests them — and the difference may affect your energy, ...

We're shining the spotlight on one avant-garde flavor idea to make overnight oats less boring and it stars an ingredient you ...

When I was a kid, my mom cooked oats on the stovetop with tons of honey and milk, which felt like dessert for breakfast. These days, I play around with all sorts of ...