The trouble with comfort food is that so much of it tends to be high in fat and low in nutrients. That’s why I started making my date night risotto with farro. Known as farrotto, risotto made with ...

1. Place the red pepper, zucchini, eggplant, yellow squash, red onion, garlic and thyme into a mixing bowl. 2. Add the grape tomatoes, blended oil, 1 tsp of salt, and ½ tsp of black pepper. 3. Mix all ...

Farro is an Italian-born grain that dates back to ancient Rome. It has a nutty flavor and pleasant, chewy texture and contains 8 grams of protein per cooked cup. Farro is cooked like rice, in broth or ...

Savory breakfast fans will love this kale bowl. It's full of color and nutritionally-balanced, but packs a wallop of flavor. I've always liked the idea of breakfast bowls because they're so colorful ...