If it ain’t broke, don’t fix it. The saying applies to a lot of things, but it’s especially true when talking about how to cook catfish, specifically Southern catfish cooking. I’m not suggesting that ...

1. Whisk together the pecan meal, flour, salt and pepper in a shallow bowl. 2. Clean the catfish fillets and pat dry. 3. Dredge the fillets in the pecan meal mixture until coated evenly. 4. In a heavy ...

Lightly oil both sides of each catfish fillet. Sprinkle 1/4 to 1/2 teaspoon of Fireworks Catfish Rub on each side of oiled fillets. To bake:> Preheat oven to 375 degrees. Place seasoned fillets in a ...

Moist fish When cooking smaller fillets, preventing them from drying out is a challenge. "You really don't need to cook the fish for very long. If you are frying, you have a little more leeway because ...

Catfish is a delicious way to boost your intake of Omega-3 and Omega-6 fatty acids. It’s also high in protein and B-12. LEMON PEPPER CATFISH A light sprinkling of seasoning, a cast iron skillet, a ...

Frank and Nicki Jahn, longtime California friends of my sister Mary and her husband Roger, visited them at their home in Columbus, Georgia, recently. Frank likes to cook and offered to be chef of the ...

Makes 2 servings. Recipe is by Teresa B. Day. ½ cup pecan meal or finely chopped pecans 1 tablespoon flour 1 teaspoon salt ½ teaspoon black pepper 2 large or 4 small catfish fillets 1 tablespoon olive ...