And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

PCOS burnout develops from chronic stress, elevated cortisol, and persistent hormonal imbalance. Thus, it ultimately drains ...

I have written quite a few posts for Psychology Today about stress and burnout (See my posts). I am frequently asked what is the single most important action I can take to address burnout and its ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

Just like germs, a certain amount of stress is good for you, and virtually a necessity to maintain balanced mental, physical and emotional health. However, being able to differentiate between “good” ...

Psychologists have worked with clients for decades in an attempt to help overly anxious people learn to calm down. It was believed that to reduce stress, the body’s “relaxation response” had to kick ...

Thanksgiving is swiftly approaching, and for many people, it’s not a joyous occasion but rather a stressful one. There are logistical stressors—travel, dinner prep—but also emotional ones, such as ...