Have you ever had an unpleasant thought or image that seems to pop into your head out of nowhere? These unwanted mental visitors, also known as intrusive thoughts, can be disturbing, distressing and ...

Research suggests that 40% of high school students have experienced feelings of hopelessness in the past year. Between 2016 and 2024, emotional health problems among 18 to 25-year-olds have increased ...

It’s no secret that our minds hold incredible power over our bodies, often in ways we don’t fully understand. The connection ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Negative thoughts have a way of looping endlessly, and once they take hold it can feel almost impossible to shake them. Thought stopping is a simple technique that helps you break that cycle and ...