Here's what this means for your next workout.

Should you really slow down your reps in the gym for muscle growth? Does it really matter how long each rep lasts? You might have heard gym buffs and bodybuilders talking about slowing down those reps ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a lot of reasons to head to your local barre studio and try out a class. Among a long list of ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

A fitness professional explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed ...

How long does it take to build muscle is not, of course, a question with a simple answer, despite what the TikToks or Reels promising to unlock the one thing you need to get big might suggest. In fact ...

POV: You have 3 sets of 8 to 10 goblet squat reps. You’re feeling good today, so you pick up a weight heavier than your normal. You only manage to crank out 6 reps, falling short of the goal of 8 – ...