Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise. Incorporate strength-training exercises: Do squats, lunges, and/or leg presses to ...