Ever skip the gym for a few days… and suddenly realize it's been three weeks? Whether it was work, travel, injury, or life just getting in the way, that creeping thought hits: Did I just lose all my ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

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Did you gain weight and generally stop moving during stay-at-home? You may be contemplating joining a gym or returning to one. America is opening up but until we have a vaccine, caution should prevail ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Outdoor gyms are a rare sight in most parts of the U.S., especially in regions known for cold winters and unpredictable weather. But in parts of the world blessed with year-round warmth, the outdoor ...