Research says you can build muscle and strength now without the hassle of bulking. This workout is the path.

TAMPA (BLOOM) – Strength training is critical for weight loss. Strength and Conditioning Specialist Kevin Bailey, who is the Founder of Workout Warrior, joins Gayle Guyardo the host of the nationally ...

Imagine you want to build a house. You need construction materials (nutrients) and efficient workers (your muscles training). Clean bulking is like carefully planning how much material you need and ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

The proven path to looking jacked: Eat a ton of calories and train hard for a few months (a.k.a. a bulk), then restrict calories for a few more months (a.k.a. a cut). Busy guys don’t have time (or ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym and ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.