The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

Because burnout isn't a strategy.

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Each year, a shocking 92% of people fail to stick to their New Year’s resolutions, and most people throw in the towel by mid-February. How to establish healthier habits Source: Prasanth Inturi/Pexels ...

Something becomes a habit when the action becomes automatic. Here’s how to apply psychological principles to develop new and healthy habits. For many, developing healthy habits, such as cooking ...

We often hear that success is about setting goals and working tirelessly until we achieve them. While there's truth in that, I believe the key ingredient most people overlook is momentum. Momentum is ...

Add Yahoo as a preferred source to see more of our stories on Google. Back-to-school season often means new clothes, sharpened pencils, and freshly packed backpacks. But today, there’s another item ...

You build emotional safety in your relationship when you break down the habits acting as obstacles and blocking it.

Back-to-school season often means new clothes, sharpened pencils, and freshly packed backpacks. But today, there’s another item parents need to keep an eye on: the digital backpack. From school-issued ...