Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one ...

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...

Our environment has a silent but profound influence on our daily behaviors. While many assume that habits are built (and broken) on sheer willpower and motivation, the reality is that our surroundings ...

Getting into running or simply walking more is often at the top of people’s lists for the new year — but dark, damp and ...

At the beginning of the year, many of us make resolutions for the months to come. We resolve to work out more, procrastinate less, or save more... Creatures Of Habit: How Habits Shape Who We Are — And ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Author and registered dietician nutritionist ...