Add Yahoo as a preferred source to see more of our stories on Google. If you’re at an increased risk for osteoporosis—a condition affecting one in three women over age 50—you know how important it is ...

If you’ve ever rolled your eyes at a milk commercial boasting about “strong bones,” it might be time to rethink your stance—especially if you’re a woman over 50. Bone health isn’t just about dodging a ...

Our bones support more than just a few essential functions in the body. Not only do they provide a robust framework to hold our body upright (an incredible feat in itself!), they coordinate with our ...

As we get older, staying active and healthy becomes even more important. Two things that can really take a hit with age are bone density and muscle strength. Today, I’m at OsteoStrong’s new second ...

Gwyneth Paltrow is known for her commitment to wellness. But in 2010, the Oscar-winning actress revealed a surprising health diagnosis at just 37—osteopenia. This condition leads to lower-than-normal ...

You realise the importance of a healthy heart and strong muscles, but have you ever thought about training your bones? Nearly 20% of women under 30 already showing signs of low bone density and ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

We need strong, healthy bones to help us bend over to put on shoes, stand up, walk and do all our everyday tasks, from running up and down stairs to lifting a toddler out of danger to carrying ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

If you’re looking for a compact and effective way to build strength, improve balance and support bone density without ...

They even got a shout-out on SNL.