It might be more than you think.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

There you are in the gym with your headphones in, listening to your perfectly curated playlist as you tackle steps on the treadmill and reps at the squat rack. You’re on your way to achieving your ...

Building muscle has serious perks.

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

In part one of three - this week's podcast sees Natural Bodybuilding Overall World Champion, Nathan Williams, join Karan to discuss body transformations; how to build muscle, achieve your goals, ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Concerns about bodybuilding often stem from associations with performance-enhancing drugs and controversial supplements. However, bodybuilding itself—when practiced responsibly—can offer several ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...