Plus, common mistakes to avoid.

We go over squat form plus variations to try.

The back squat is a core training staple that can build size and strength in your lower body-but are you sure you're even doing the exercise correctly? For this basic gym necessity, you shouldn't ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Add Yahoo as a preferred source to see more of our stories on Google. Regular squat exercises can help you maintain a healthy weight, improve the ability to process nutrients, and reduce the risk of ...

The pistol squat is the ultimate test for lower body strength, balance, and mobility. While it doesn't exactly have the same effect as the powerlifter's favorite move—the back squat, this awkward ...

Theres a good reason why the barbell back squat is known as one of the big three exercises (along with the bench press and deadlift): Few other moves can be depended on to build more muscle below the ...

Four-time Mr. Olympia Jay Cutler had some of the most massive and defined legs the bodybuilding stage has ever seen. Even in ...