This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.
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Foods to reduce stress eating and weight
Stressed? Learn how to combat stress eating with these healthy foods. Dr. Oz shares snack and meal tips to manage cortisol levels and weight!
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9 Recipes That Seriously Reduce Your Stress Levels
Whether you’re looking for a complex meal or a simple side, we have a recipe made with ingredients that can help reduce your ...
The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels. Eating whole foods like fruits, vegetables, and lean proteins is central to the cortisol detox diet.
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