A pounding head, dry mouth and bone-deep fatigue — the misery of a hangover hits hard because alcohol disrupts fluid balance, sleep, blood sugar and even irritates your stomach and throat. What steps ...

Now that we have your attention, let's talk alcohol-related wellness. Trust us, it'll be worth your scroll, and you might leave a little more aware.

I tell my kids about my problems with alcohol and teach them about alternatives. I'm unsure if they're listening, but I'm doing what I can to teach them. As my kids got older, they became aware that ...

Your body will almost certainly rebel if you drink too much alcohol in a night. But what if it reacts after just a sip or two? If you notice odd symptoms like facial flushing, a runny nose, or even a ...

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Here at EatingWell, we firmly believe that all things can fit into a healthy eating pattern—alcohol included. A nightly glass of wine might even provide some benefits to your heart, your gut and your ...

Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

Alcohol can trigger migraine headaches in some people. To prevent an alcohol-related migraine headache, try sipping your drink slowly or avoiding triggers. Many people have experienced a headache ...