Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Building bone strength isn’t only about doing weight-bearing exercises like walking and strength training ...

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions. We don’t often hear that low bone mass, including osteopenia and osteoporosis can ...

Cancer treatments may impair bone architecture and mobility over time. Simple daily lifestyle measures including good ...

Share on Pinterest Scientists have found that an antibody treatment prevented a decline in muscle mass and bone density after using GLP-1 drugs. Rob and Julia Campbell/Stocksy Aging and limited ...

The first time I realized my bones weren’t quite the silent partners I thought they were, I was reaching for a laundry basket. Not falling off a ladder, not running a marathon, just the laundry. There ...

Denise Austin shared a cardio workout on Instagram. The 67-year-old demonstrated a simple one-minute move to “blast fat.” The workout is also “good for your bones,” Austin said in the video. “Let’s ...