Nervous system regulation has become one of the wellness world’s favorite phrases. It shows up in morning routines, aesthetic ...

How Does the Nervous System Work? The messages traveling in your nerves are sent through billions of nerve cells called neurons. The spaces between these cells are called synapses. The cells are ...

For many people living with anxiety, depression, trauma, or chronic stress, an emotional support animal feels less like a pet ...

Source: Photo by Pixabay / Pexels We all carry more than just cognitive memories throughout our lives. We carry nervous-system imprints, which include embedded energetic threads of survival, longing, ...

Foods rich in magnesium, omega-3s, probiotics, antioxidants, and more can help your nervous system function properly, ...

Nervous-System–Informed Therapy for Adults & Couples I’m Sarah Simpson, LCSW, and I offer nervous-system–informed psychotherapy for adults and couples who want change that feels real and lasting—not ...

Leaders rarely fail because they don’t know what to do.  They fail because their nervous systems can’t sustain the pace, pressure, and ambiguity of modern leadership ...

While it is often overshadowed by its high-alert counterpart, the sympathetic nervous system, the PSNS has a powerful role in managing how your body handles stress. Understanding how it works—and how ...

“Me everyday bc my nervous system doesn’t know the difference between a busy day at work or being attacked by a tiger,” a TikTok post reads. The sentiment is the same across dozens of videos online.

The beginning of the year is often framed as a time for fresh starts. New Year’s resolutions, vision boards, renewed motivation which are all very proactive, forward-moving ways to begin January. And ...